INTEGRATION PSYCHOTHERAPY FOR MIND, BODY, AND SOUL
A harbour in life's storms
MIND
Integration Psychotherapy offers a space to talk, and a compassionate, non-judgemental ear to listen.
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With roots in established evidence-based approaches including Client-Centred and Gestalt therapy, there is scope to explore the stories and beliefs that inform your present experience of yourself and the world, increasing awareness and understanding of how and why you respond as you do.
BODY
Our memories, experiences, and beliefs about ourselves and the world are not just contained in our mind.
We now understand that the body also 'keeps the score'.​
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Integration Psychotherapy acknowledges this complex system, bringing the body, and the feeling intelligence of the nervous system into the heart of the therapeutic process, gently weaving modern trauma-informed modalities such as Somatic Therapy and Process Oriented Therapy, into the work.
SOUL
In difficult times, when we begin to listen and pay attention to our lives, we can feel a pull to something deeper and wider than our roles and responsibilities.
The language of soul and spirit in therapy is the transpersonal - that which seeks meaning, purpose, connection, and wholeness in times of suffering.
Integration Psychotherapy considers this aspect of each person within the context of life and the therapeutic process.